Welcome to BODY BLISSMAS and a HAPPY NEW REAR!


I GET to lose weight!

HOT FLASH:
(BB) San Diego. Pampering yourself, engaging in creative thought and action, having fun –can actually result in lasting weight loss and living a healthy, fun-loving, fulfilling life.” 
 
Find out how Kaizen-Muse Creativity Coach, Berni Darnell went from saying:
 
“I tried every diet, fast, eating plan and just got fatter and fatter and more and more unhappy,
 
to
 
“For the first time ever in my life, my value is not about what I weigh, it’s about what I do for myself and others. So far I have lost 70lbs and my husband the same … yes, I can say I am falling in love with my life and myself!”
 
Berni used the Kaizen-Muse Creativity Tools
which are an integral part of the six month Body Blissmas Program.
 

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Keep Reading and discover the MAJOR road block that keeps women from persevering with creative projects and losing weight AND just about any positive change. In the Body Blissmas Program, this roadblock disappears with a few simple steps.
 
In the Body Blissmas program:
 
You get to be nurtured, validated and transformed by two powerful areas of coaching for one price: 1. Deepening your relationship with creative joy (including for people who don’t believe they are creative) and 2. Enhancing your wellness/energy/ and at last, finding the right weight for yourself.
 
You get to plug into time-saving habits that will make it easier AND more desirable to stay with your passions.
 
You get to experience the relaxation, imagination, and intuition enhancing qualities of Jill Badonsky’s highly rated guided imageries to sculpt a vision that motivates your commitment and decreases your stress.
 
You get to learn how breaking rules in the area of eating liberates your authenticity - we will defy societal influences and use the new freedom to stay creatively true to ourselves in other areas.
 
You get to take yourself and your weight lightly with laughter and, at the same time, lose weight by finding a style that honors who you are.
 
The major roadblock to staying with creative passions and weight loss programs is the unrealistic expectations that fail to take into account our human nature. A new program of any kind adds to existing overwhelm. Discover how to easily make a desired change despite past patterns of procrastination, perfectionism, self-sabotage, low self-confidence, crankiness, overwhelm and staying with a program after the enthusiasm has gone away.
 
What’s Different about the Body Blissmas program?
 
~ The methods enable your brain to develop the habits that make staying with the program actually desirable and comfortable.
 
~Your human nature as a mid-life woman is honored – taking into account cycles, needs, emotions, thinking, moodiness, and the varying needs we have as individuals. You are given permission to be imperfect, inconsistent and yourself.
 
~The skills you will learn can be applied successfully to any positive change you wish to make in your business or in your life for the rest of your life. 
 
~The emotions associated with eating and the feelings of deprivation you may feel when you want to change your eating habits are addressed and channeled into creative outlets.
 
~ It’s FUN, so it’s easier to stay committed!
 
The teleconferences will include such topics as:
 
  • The Creativity Weight Loss Connection: How the two work together.
  • Cultivating Intuition: Learning to Make Creative and Dietary Choices Based on Your Body’s Intuition
  • The Stress/Weight Gain Connection and Creative Solutions
  • The KMCC Tool Kit - how to use the 10 tools that have made break-througts for hundreds for positive wellness, work-related, relationship or creativity goal 
  • How To Break The Rules and Find Yourself – Recipes, Directions, A Blissmas Society, the Rules of Authenticity.
  • Common Sense - the truth without denial, rationalization and propaganda.
  • Bite-Size Progress - how to take small steps to sculpt your thinking and reframe your world
  • Taking Care of Your Plugged-in Kid Consciousness
  • Prompts and Perspectives: creative ideas for quick writing, art, on-going creative passions
  • Totally!: Nurturing Your Emotional, Physical, Mental and Spiritual Aspects as You Make a Change
  • The Ghost of Blissmas Future – how changes now will help you age well
  • The Concrete Belief System: beliefs that are "eating" you and easing into new ones
  • The Daily Menu – regular quotes, reminders, and anti-overwhelm devices, ways to vary the schedule.
  • Guest Experts – experts and authors provide stimulating phone calls
  • Essentials - Recommended dietary guidelines for weight loss, energy and heath with creative choices on how to apply those guidelines according to your needs, intuition, individuality and level of willingness.
  • Looking Through The Looking Glass: Creative Perspectives to Weight Loss
 
 “If we all did the things we are really capable of doing, we would literally astound ourselves.”
~Thomas Edison
 

See what participants have to say about Body Blissmas
(and a Happy New Rear):


"Body Blissmas is making me feel more attuned to my body and how to take care of it in a loving, holistic way.
Thanks Jill, and thanks to all our members." ~Margie P.

"Well, it is truly a wonderful and brilliant idea...and I have lost at least 10 pounds!
Thank you for your courage and creativity." ~Katie

"The food list to stock our refrigerators was worth the price of admission!" ~Stacy

"Getting to see Jill in action is worth the price of admission!" ~Lynn F.

...and Tammy says:

  • Motivational emails are great.
  • The recipes and food ideas lately have been very helpful and I have plenty to keep me busy.
  • I like that we can access recordings in case we miss things or just want to review.
  • Love the guided imagery.
  • Love the Yahoo group.
  • The individual coaching was awesome.
  • Writing exercises have been surprisingly satisfying.

(A blank email will open in a new window, just hit "Send" and you'll be subscribed...easy!)

Copyright (C) 2008 - Jill Badonsky / The Muse Is In - All rights reserved.
Body Blissmas • 2928 Fir Street, San Diego, CA 92102 • 619.564.8103